We aim to take proper care of our patients in any case. So, here we share some golden diet tips for overcoming endometriosis symptoms at home. Diet is something that can turn the table on any medical condition. Therefore, we always advise our patients to shift their keen focus to diet and lifestyle.
The below diet will rule out the foods that are the source of general inflammation and fill out the plate that works for you. We know what works best for you,
- Say ‘No’ to Trans-fats, fried or processed food items, red meat, unhealthy fats & sugars, smoking, caffeine, and alcohol.
- Say ‘Yes’ to Healthy vegetables and fruits, High fiber, protein, and vitamin-rich food, and boost your intake of omega 3 Fats.
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