Blog

6 Best Tips for the Management of PCOS: From the Best Gynaecologist in Ahmedabad

PCOS has become very common among young girls and women at their reproductive age. This has become a great concern to them because managing PCOS is quite challenging. Among women of childbearing age PCOS (Polycystic Ovarian Syndrome) is a prevalent hormonal condition. Around 10% of women are affected by PCOS worldwide and hand out a variety of symptoms involving irregular menstrual cycle, sudden weight gain, acne, pimples, and, yes, most important, INFERTILITY. Consult a gynecologist in Ahmedabad as soon as possible if you are unsure whether you have PCOS so they can provide you with the best treatment alternatives and the management strategy.

In this write-up, we will enlighten you with the best tips for managing PCOS, suggested by the top gynecologist in Ahmedabad.

Managing PCOS with a Balanced diet and regular exercise:

Whether you have PCOS or not, a balanced diet and regular exercise are always good options. And, of course, you can effectively manage PCOS through a lifestyle change. So how would it benefit you? A healthy diet and regular workout can help you improve insulin resistance, a common symptom that can gain you sudden weight and also other complications.

The best gynecologist in Ahmedabad says that a diet rich in fruits, vegetables, whole grains, fruits, lean proteins, and roughage can help regulate blood sugar levels and rule out inflammation. Regular exercise can also help alleviate insulin resistance and enrich overall health. Even moderate exercise works well, such as brisk walking.

Managing PCOS with Hormonal Therapy:

Women with PCOS often get tired while managing it, so hormonal therapy is also one of the common treatments for PCOS that will help overcome it effectively. Hormonal therapy involves contraceptive pills, progesterone, or other hormonal-based drugs.

These medications will help you regulate the symptoms of PCOS, such as irregular menstrual cycle, pimples, excessive hair growth, and inflammation. In addition, the best gynecologist in Ahmedabad, Dr. Sandip Sonara, recommends other medications, such as metformin, that help to regulate blood sugar levels and improve insulin resistance.

Managing PCOS with Fertility Treatment:

One of the major concerns of women with PCOS at reproductive age is that it brings serious challenges while conceiving. However, there are a good many fertility treatment options, such as IVF, IUI, Ovulation induction etc., available that help women get pregnant. Based on the severity of your PCOS symptoms, the gynecologist in Ahmedabad may recommend fertility drugs, namely clomid, letrozole, gonadotropins, etc., and may suggest you have ART Artificial Reproductive Techniques such as IVF In-vitro fertilization, IUI Intrauterine inseminations, etc.

Managing PCOS with Acupuncture:

Believe it or not, the traditional Chinese medicine technique i.e. Acupuncture, which involves inserting thin, flexible needles into particular points on the body, works so well. Acupuncture helps to regulate hormones and reduces stress, which can be fruitful for women with PCOS. Compared to some research, acupuncture may improve the regularity of menses and cut off the testosterone levels in women with PCOS.

Managing PCOS with Supplements:

Some supplements can help control PCOS symptoms, such as omega-3 fatty acids obtained from fish oil. This might aid in decreasing inflammation and enriching insulin resistance. Other supplements such as magnesium, vitamin D, and inositol favor PCOS women.

But Wait! Note that before you start taking any supplements speak to an Ahmedabad gynecologist. Due to the potential adverse effect of various supplements when taken in the wrong combination.

Managing PCOS with weight loss surgery:

Usually, women with PCOS experience obesity and excess weight gain, so weight loss surgery may be the best option. In addition, bariatric procedures like gastric bypass or sleeve gastrectomy can improve insulin resistance and reduce the chance of developing other PCOS-related health problems.

In a nutshell, PCOS can’t be cured, so it is better to manage it properly with the right care and support. One can use various approaches depending on the severity of your symptoms and individual needs. Consult with Dr. Sandip Sonara, the best gynecologist in Ahmedabad, to talk about your best course of therapy.

Look at the quick answers to the most common questions from women with PCOS.

Can PCOS affect my mental health?

Yes, it will affect your mental health, as more likely to occur in PCOS women with stress, anxiety, depression, and mood swings. In addition, this type of stress and hormonal imbalance can directly affect the overall mental health of women. In these circumstances, we advise you to seek mental health care from a professional.

Can PCOS cause skin tags?

Yes, PCOS can lead to skin tags. These are usually small, flesh-colored growth that may appear on the neck or armpits. Though they are noncancerous and harmless, they can be an only aesthetic issues.

Can PCOS increase my risk of developing other health conditions?

Well, the answer is definitely YES! Heart disease, diabetes, and high blood pressure are among the main illnesses that PCOS-positive women are more likely to develop. So, it is important to manage PCOS symptoms with suitable approaches to lessen the risk of complications.

Can PCOS affect my fertility later in life?

Yes, PCOS directly attacks fertility later in life, as women with PCOS have few eggs and shorter reproductive lifespans. If you have PCOS and are also planning to conceive, don’t forget to consult the gynecologist in Ahmedabad for your fertility concerns.

Can PCOS cause your hair loss?

Yes, PCOS can lead to hair loss in some women. Higher levels of male hormones in women may be unwanted or cause hair loss on the scalp. As a result, medical professionals could suggest certain hair restoration techniques.